Strength and Wellness Coach from Myodesign Consulting. Timely thoughts, notes and tips from the underground world of Strength and Wellness. Let me help you.
Having had the opportunity to attend two of North America's top universities, Harvard University and the University of Toronto, I draw from a diverse background in psychology, philosophy, physiology, biochemistry, art history as well as a deep interest in the nutritional sciences. My approach to program design and performance coaching can best be described as broad, inclusive and integrative. A tireless student, I am active in researching, exploring, and refining my approach to coaching, nutrition, strength and conditioning.
My professional career spans fifteen years and three different countries. I have had the privilege to oversee the coaching and training of private clients, athletes, and performance artists, from all walks of life.
My respect for tradition, scientific enquiry, and continuity of thought, is always present as I combine evidence-based strength and conditioning practices, comprehensive nutritional guidance and a modern approach to supplementation. This integrative approach to wellness, program design, and performance coaching also includes interests in Western and Eastern philosophical practices, Russian and Eastern-Bloc sport sciences, as well as evolutionary and ancestral considerations.
I am the Head Coach and Director of Myodesign Strength and Wellness.